Vertical, Vertical Linear / Supine HFD :
Vertical HFDs focus muscular strength in posture, foot pressure placement, hip flexibility, ankle strength, ankle flexibility, trunk strength & coordination.
Linear/Lateral/Rotational HFD :
These systems re-engineer the body correctly in movement on both a linear, lateral, and rotational plane.
Vertical, Vertical Linear / Supine SFD
For shoulder Range of Motion, Strength, Stability and healthy movement patterns for specific needs.
ITT - Back & Ab Function:
For Full body systematic function and support. Every joint, muscle, tendon, ligament, etc.
Do Not Try to Copy. It is not the actual exercise, but how the exercise is performed that implements musculosystematics™.