Hordon Health

Pre - Habilitation, Re - Education,

& Pain/Injury Treatment

Postural Alignment - Injury Prevention - Athletic Movement Patterns

Injury recovery, injury prevention, and posture are the corner-stones of Renegade International. Without posture, exercise is futile, as the moment that you lose posture in exercise is the moment you are making yourself a worse athlete. This is one of the most difficult principles to which to adhere, and our coaches are relentless.

Expert: Marc Hordon Book Re-Ed or Pre-Hab Consult

Still Frame RED2 System, John Davies

PreHab & Re-Ed

Rx SYSTEM:

Rx focuses muscular strength in posture, foot pressure placement, hip flexibility, ankle strength, ankle flexibility.

RED2 SYSTEM:

This system re-educates the body correctly in movement on both a linear and lateral plane. FOCUSES: Foot pressure placement, hip-flexibility, muscular stress management, proper breathing techniques.

SHOULDER FIX:

For shoulder Range of Motion, Strength, and proper movement patterns this program has your answers. FOCUSES: Scapula Retraction, Rotator Cuff, Functional Range of Motion (RoM)

DMC - Back Strength:

The most common injury plaguing Americans, both athletes and non-athletes alike, manifests in the lower back. DMC has advanced trunk strengthening qualities, placing spine in perfect alignment, permanently eliminating back pain. FOCUSES: Abdominals, obliques, lower back, hip flexor, scapula, hamstring, glute, pectoral, deltoid communication.