Baked Berry Oatmeal Recipe is one of my new favorite breakfast meal. Some
say breakfast is the most important meal of the day. I’m not sure if I
completely believe that, but I do believe the first meal sets the tone for the
rest of the day.
I know getting complex carbohydrates like oatmeal during the beginning
of the day gives me much needed energy and fiber. However, if you’re like some
of my clients, you may grow tired of flavored instant oatmeal packets. Well
today, I am here to save you from the mundane oatmeal you have come to hate!
Typically, my musings on this blog are reserved for lifestyle happenings related to sport of exercise. However, I would like to share another important aspect of my own lifestyle, that of a professional musician. This episode retells the tale of the last weekend in Boston for my long time artistic partner, partner in crime, and one of my best friends, Joe Kidawski.
HordoN HEALTH's staff and ownership believes in a holistic lifestyle, not herbs and crystals, though we're not opposed to holistic healing or lifestyles, but treating each person's life as a whole.
Part 2 of a series in developing your mental focus in the game of volleyball.
(Cont'd.) There is a special type of mental focus
required to play defense. Why? Because you have to make a multitude of
decisions in less than the time it takes for the setter to get the ball and set
up his hitter; that’s roughly less than 2 seconds with even less time
the middle is attacking. Before the set is even up, the defense should be aware
of if the setter is front row or back row, which hitters are
eligible to hit and where they are hitting from, their tendencies, if your own
setter is front row or back row, and if there is a back row option.
This series is dedicated to what seems to be a dying focus in sports: Defense. I'm going to stick to what I know best and that is volleyball. As a coach and player, it kills me to see balls hit the floor without an effort to pick it up. This series outlines the dedication needed to be outstanding in your defensive assignments.
Defense isn’t all about getting digs,
diving, and making the spectacular play. Are these important? Absolutely. Are
they what you should judge your defense on?
This week’s “Nor’Easter”, I use the quotation marks because,
as we New Englanders know, a true Nor’Easter features a slightly different type
of precipitation than the weather event predicted for this week, got me really
yearning for the real thing. I usually shy away from doing articles that
feature exercises as the main subject, but I am making an exception here. I
have recently been scanning my favorite snow sport websites and magazines, and
noticed common workouts and exercises touting their effectiveness at getting
riders ready for the season across many of them.