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HordoN HEALTH LIVE

A Musician's Relationship with Athletic Performance


Over the last several months, I’ve had the pleasure of trainingMichelle Yip, a chamber and collaborative pianist who works with the Western Academy of Beijing and performs all around Asia. Michelle came to me after reaching a plateau using other forms of exercise and in pain from multiple former injuries including a right leg and right shoulder injury, lower back pain, and neck pain. With the hours upon hours of rehearsals and traveling required in her profession, Michelle found it hard to make time to go the gym, and even when she did find time to squeeze in a workout, she found herself working out without a sense of focus—in the gym simply for the sake of being there, rather than to make herself better.

Mookie's the Man!


Three series wins to open the season and we’re underway. While certainly not enough to quell any naysayers, especially with Buchholz and Masterson both running hot and cold, it is a nice little way to begin things, especially when two of those series wins come at the expense of the hated Yankees and vaunted Nationals. In fact the last time the Red Sox won the first three three-game series of the season Carl Yastrzemski was our DH, Jerry Remy was coming off his 1978 All-Star campaign, and Jim Rice had just won his MVP.

Creating Functional Habits

     Have you ever had anyone point out something annoying about another person or thing that you hadn’t noticed before and, all of a sudden, that’s all you can? Or one of your favorite movies has a sub-theme that you had never noticed until you someone makes you realize it and now your movie is ruined? Or maybe you learn about proper grammar and cringe anytime you say “good” instead of “well” when someone asks you 
how you’re doing? Before we lose track of the purpose of the article, let’s focus on the 

Are you quick?

Hey Volleyballers,  its that time of the year to really start preparing your body for the up and coming season! In this last month of training we should be focusing on speed, quickness, explosiveness and tons of skill work on the court. One of my attributes that I love most is being quick, which is often over looked in most offseason training programs. Having the ability to react to an awesome cut shot or dig a ball just hammered at my face is huge for taking my game to the next level. Below I explain what agility training is and how you can apply it to your training program.

What an Opening Day!


Well it finally got here, opening day! A moderate amount of my hand-wringing over losing Vazquez for the season to Tommy John Surgery was addressed within hours of writing last week in the acquisition of intriguing 3-string catcher Sandy Leon from catcher-wealthy Nationals for cash considerations. He seems to be more or less useless in the hitting role but his defense is solid and we’d just need him enough to make sure Hanigan doesn’t explode into a dust cloud. So that’s it, we’ve had our first taste of  real Red Sox baseball for 2015 (Wainwright looked dominant and Lester looked ordinary in MLB’s official opener).
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