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One of the Best Exercises is Often Done Incorrectly
2016 UEFA European Championship has begun
Let the Season Begin!
The NFL is Willing to Push as Far as We are Willing to Look Away
Indoor volleyball season boost!


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Countdown and Goals

Let the countdown begin!

As the snow starts to fall across some of North America’s most blessed ranges, it becomes increasingly difficult to focus on anything other than skiing and riding for we at the Boston Institute of Snow. They had enough snow for some VERY early turns at Sunshine Banff, and got full ground cover at the top of Jackson Hole’s tram!

So, as we count the days until the lifts turn again (I cross the days on my calendar off with little snowflakes!) it is time for our annual season intro article.

Dynamic Warm-up

Here are some  of my favorite exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be these. However, these are some of the most difficult exercises to do properly unless you actually know what you’re doing which I believe few do. Good luck!
Drinking Birds Reps: 8 per leg
1.      Start standing with good posture, arms relaxed.
2.      Extend your left leg out behind you, keeping both legs straight but not locked.

Tom Brady Birthday Week

Tom Brady is 37 years old today. Recently one of the topics on ESPN read, “Is Tom Brady on the decline?” I think the answer is pretty simple. Obviously he is on the decline, but don’t fret Brady fans that doesn’t mean T-Money is done. Handsome Tom is still a top 3 quarterback in the NFL in my mind. But lets look at his season by season stats. The last 2 seasons for Vitamin B-12 were the first time in his career in which he threw for less yards than the previous season back to back seasons. Every time in his career when T-Bone threw for less yards than a previous season, he threw for more yards the next season.

Ray Rice Suspension

Last week opponents against spousal abuse received what most consider to be a huge slap in the face from the NFl. Well, at least that is how the media has been describing it. Spousal abuse has no place anywhere, and the NFL is not an exception to this rule. But maybe they are?

The media backlash came after Ray Rice, a running back for the Baltimore Ravens, received a two game suspension for beating his wife unconscious in an elevator. Now news of this incident has been around for months, but it came back into the limelight with the NFL’s “punishment” for Rice .

Know Your Body, Know Your Limits

 My Re-Education Lessons
      As a high level volleyball athlete at Endicott College, I experienced pain in my right knee the majority of my seasons. It didn’t always slow me down, but during my junior year the pain became so much that I could barely walk after practice and had to be in the gym or athletic training room to warm up an hour before the team even arrived just so I would be able to practice. As the starting libero, I was reluctant to sit out practices for fear of losing out on playing time; something I feel like most athletes go through during their career.
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