Many women may shy aware or even fear the term athletic training. It is understandable as I once thought this type of training was meant only for athletes. Although Renegade training is by far the best athletic training program out there, it is also the best training program in existence for the average person both male and female. Otherwise known as functionally training Renegade training teaches the body to function as a whole and prepares it to react to chaos. You might be wondering what type of chaos occurs in the average person’s life as opposed to the playing field. Let me remind you of the constant unstable environments we are often and unexpectedly exposed too including ice, snow, uneven terrain, long hours standing, or long hours sitting. These erratic environments put us at tremendous risk for injury because the body is not prepared to deal with the unexpected if it is not trained to handle it.
I am reminded daily of the benefits of Renegade training as I employ these methodologies when performing the most ordinary of tasks. The other day, as I squatted down to pick up a 20lb bag of cat litter, I smiled to myself as I noticed my body naturally moving into an athletic stance with butt pushed back. I lifted the bag with my powerful lower body and not my arms avoiding placing undue stress on my upper body. There was a time months ago, prior to Renegade, I would have struggled bringing this to car and most likely would have had to use the aid of a cart.
You too can feel stronger and more confident. Get started on your own amazing journey.