HordoN HEALTH LIVE
HordoN - Exercise Your Inner Athlete
HordoN HEALTH LIVE

Current Affairs

Heading West!

All I could feel as my girlfriend and I rode to the airport early in the morning for our trip to Los Angeles was excitement. Thoughts of sandy beaches and volleyball being played as far as the eye could see swirled around my half-awake brain. I can only dream of playing volleyball year-around, but imagine living in a place where this was a possibility! A reality! People call SoCal the mecca of volleyball--all the top players, both indoor and beach, live there! They have fantastic weather year-around, which is perfect for beach volleyball, and indoor volleyball gets a boost in popularity as well because of the ubiquity of the outdoor version of the sport.

Lost Night? Great Night!


As most people who know me are aware, I am a huge Boston sports enthusiast. I root our home teams on to victory no matter the season or their records. Summer is ‘Sox season. Fall Sundays you can find me at my house or coachHordon’s watching our ‘Pats. The winter is for both the C’s, and our beloved B’s. So, if you were to take bets as to where I would have been last night, the safe money would have been on me being atHordoN HEALTH,for our weekly Men’s Night, enjoying delicious organic craft beer from

California and Goals

California and Goals

Often times, a sport is either a great individual game, or a great team game.  I think volleyball is an excellent combination of both.  Talented players have a chance to dominate, but when skills are close on either side, you really see some outstanding team play.  Height is generally an advantage, but I’ve seen shorter players who have amazing digging skills almost completely negate the powerful spikes of the tallest players.

Beach volleyball brings it down to just two players and their teamwork.

The Other "C" Word


The Other “C” Word

Everyone, from exercisers, to athletes, to couch potatoes, to your mom hates this word. Its utterance elicits moans from those within earshot. It conjures vivid mental images of varying degrees of horribleness in everyone’s mind. No, I’m not talking about a curse word (or “swear”, or “cuss”, depending on your dialect). I’m talking about CARDIO. I don’t like it either. I’d rather chew the excess fat off of my own belly than spend an hour a day, six times a week on a hamster wheel.

Our Young Future

Children are our future and understanding and supporting their natural yearning for physical activity will help lead them to a lifetime of happy and healthy living. If we joyfully teach them how to include healthy exercise from the early stages of their development, we will be giving our children a gift that will endure throughout their lives.

Among the many benefits are physical fitness, confidence and stronger self-esteem, more energy, better memory, and simply a good feeling about themselves and they are easy to achieve.
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