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Dynamic Warm-up
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Ray Rice Suspension
Know Your Body, Know Your Limits
LeBron Joins Cleveland, Sports World Goes Wild

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HordoN HEALTH LIVE

HH Client Stories

Know Your Body, Know Your Limits

 My Re-Education Lessons
      As a high level volleyball athlete at Endicott College, I experienced pain in my right knee the majority of my seasons. It didn’t always slow me down, but during my junior year the pain became so much that I could barely walk after practice and had to be in the gym or athletic training room to warm up an hour before the team even arrived just so I would be able to practice. As the starting libero, I was reluctant to sit out practices for fear of losing out on playing time; something I feel like most athletes go through during their career.

An Amazing Client Making an Amazing Difference in the World

As manager at HordoN HEALTH, I am often proud of our clients. I have been known to sprint down the street cheering when one of my athletes crushes their goals, or shed a tear or two when a new mom thanks me for helping her move without pain again. I am lucky enough to have these types of moments happen not infrequently, as our coaches are master motivators, and we tend to cultivate clients who are not good, but great. There are times, however, when I feel as if I need to shout from the rooftops about one of our clients, and this is one of those times.

A Family Member Takes The Next Step


We at HordoN HEALTH and theBoston Sports Institutesare lucky enough to work with some very gifted athletes, and great people. As current and former athletes, we take extra pride in our young athletes in theSports Institutes. It makes us proud when they graduate from high school and attend leading prep schools, universities, or colleges regardless of whether or not they continue to pursue interscholastic athletics. We take as much pride in their growth into responsible, intelligent, and caring men and women.

Six Months on Oahu: A Different World

            As the departure grew nearer, it got harder and harder to come to terms with leaving. I have no doubt that I’ll have countless amazing experiences over the next 6 months, but as I sat alone in the Logan airport terminal that Tuesday morning I felt more surrounded than I ever have before. Sitting to my left was the love everyone has shared with me in the past few weeks. Finishing another semester of school and organizing a health and beauty festival wouldn't have been possible without all the people in my life.

KayKay; This Season's HordoN's Hero

















There will, inevitably, always be a few clients who are not able to fully realize every aspect of their goals, no matter how well coached or advised they are. There will always be some who don’t follow through, stick with it, stay disciplined, or fully implement the coaching they are given. Our HordoN’s Hero for this season is not one of those people. In fact, she is the antithesis.

Karen, or KayKay as we know her, joined us about a year ago, seeking, among other things, fat loss. Since joiningHordoN HEALTH
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