HordoN HEALTH LIVE
HordoN - Exercise Your Inner Athlete
HordoN HEALTH LIVE

HH Client Stories

The Other "C" Word


The Other “C” Word

Everyone, from exercisers, to athletes, to couch potatoes, to your mom hates this word. Its utterance elicits moans from those within earshot. It conjures vivid mental images of varying degrees of horribleness in everyone’s mind. No, I’m not talking about a curse word (or “swear”, or “cuss”, depending on your dialect). I’m talking about CARDIO. I don’t like it either. I’d rather chew the excess fat off of my own belly than spend an hour a day, six times a week on a hamster wheel.

Earn Your Turns - Pt 1


Earn Your Turns; a simple phrase, thrown around the mountain riding community, but rarely adhered to. In this era of 50 passenger trams, gondolas with Wi-Fi access and flat screens, detachable high-speed six-passenger heated and wind-guarded chairlifts, and all manner of apps on our phones to track total vertical feet (or meters for our international shred buddies) traveled and runs completed, we have become forgetful. We, as a skiing and snowboarding people, have forgotten how much effort it took for our sports' pioneers to get to those pillow runs, snow fields, and steep & deep faces.

Progressions Part 2: Afternoon Session

      Leaving my morning group was hard at first, until I met Matt, a 20-something paraplegic since birth who has been skiing for about 15 years. This part of my day was the time during which I was reminded that independence is a myth; that even the most advanced people and those most resistant to assistance can never truly be independent and successful.
      At first I had no idea what my role was going to be. I had seen Matt flying down the slope from the mountain’s peak early in the day with ease and grace.

Taos' Golden Aura

Sometimes the universe hands you something amazing. In places like Taos, New Mexico, the likelihood of these incredible coincidences, of fate giving you a gold nugget while panning life’s stream, seem to swell exponentially. Small things started to add up in our favor early upon our arrival, like the great guys at

Cottam’s Ski Shopreally taking their time, making sure my guest and I had exactly the right gear, comfortable fits, and did so each day.
Small things; we met a lovely, newly engaged, couple après ski day one who gave us three nice bottles of wine that they didn’t want to pack in their return luggage.

Coach Cash's Injury Re-hab; The Sequel (the next injury)


With my back totally healed, I was resuming “normal” activity. I put the word normal in quotation marks because, normal, for me, is not viewed as normal for others.


<- This is normal, right?!

My winter normal includes skiing aggressively, singing professionally atSt. Paul’s Cathedral, frontingBig City Wedding Bandfor the odd winter wedding or function, doing shows with my original hard rock bandHadrian’s Heroesto support the upcoming release of our debut full-length album, and working out with intensity while training clients and managing
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