HordoN HEALTH LIVE
HordoN - Exercise Your Inner Athlete
RSS Follow Become a Fan

Recent Posts

Know Your Body, Know Your Limits
LeBron Joins Cleveland, Sports World Goes Wild
This Week in Sox Nation: Swept Under
This Week in Sox Nation: Sell Baby, Sell!
NEWHBA~Fest at Christopher Columbus Park, June 21st 2014

Categories

Boston Baseball Institute
Boston Institute of Football
Boston Institute of Jump
Boston Institute of Snow
Coach Cash's Training, Lifestyle, and Supplement Log
Current Affairs
diet rEVOLUTION
Grownup Snow Day
HH Client Stories
HHYEP
HordoN HEALTH Internatonal Physical Therapy
Hordon Health Performance Events
Hordon Healthy Lifestyle
Hordon's Re-Marcs
Injury Rehab & Prehab
Lifestyle Coaching
New Year's Resolution
North End Waterfront
Olympics
Paying College Athletes
Post Athletic Lifestyle Management
Quickly Cross Country
Red Sox
Renegade Lifestyle
Renegade Training
Six Months On Oahu
Spring Fix
The Week in Sox Nation
Tough Mudder
TWISN- The Week in Sox Nation
University of HordoN HEALTH
Welcome to Hordon Health

Archives

July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
August 2011
July 2011
May 2011
April 2011
March 2011

powered by

HordoN HEALTH LIVE

diet rEVOLUTION

KayKay; This Season's HordoN's Hero

















There will, inevitably, always be a few clients who are not able to fully realize every aspect of their goals, no matter how well coached or advised they are. There will always be some who don’t follow through, stick with it, stay disciplined, or fully implement the coaching they are given. Our HordoN’s Hero for this season is not one of those people. In fact, she is the antithesis.

Karen, or KayKay as we know her, joined us about a year ago, seeking, among other things, fat loss. Since joiningHordoN HEALTH

365 Words of Encouragement

Tomorrow marks the beginning of another year, as arbitrarily defined by man many moons ago. It could have been any other day, as the Chinese New Year suggests, but for most people reading this, it is January 1. I have no idea who thought of making resolutions, but I love the idea of bettering oneself. The fact that it only happens once each year is somewhat disappointing to me, but there are some things that are out of my control.
Whether you are a person who lives by the resolution or who doesn't wait until January 1 to set a new goal, let the hype of a “new year” inspire you to make a change for the better.

First day of 2013 is almost here!

The first day of 2013 is almost here! For those of us who have fallen way off the healthy wagon, especially over the last few months, we have the opportunity to make a fresh start. Before you set your new year's resolutions, here’s a few idea's that successfully helped me in the past.

To Do Too Much: Resolution Overload
When the first of the year rolls around, many of us want to ditch all our unhealthy ways and start fresh and new, but making too many goals all at once can be so overwhelming that within a week you'll want to throw in the towel.

Train Like a Linebacker Week

As Seen onUSPlabs:
The coaches at theBoston Institute of Footballgave me an explosive leg development day that looked like fun; 20min ofDMCdynamic hold poses for 8-12 seconds.
Focus on fluidity of transferRED2– 8 forward 8 backward twisting Reds
Toy Soldiers
Hammy walk with 3 second Dead stop push up at base.
Duck under hurdles – 4 each directions.
Lateral RED transfer – set of 8 (1,1, 2,2)
Vertical bounds – 8 each leg
Explosive tumbles onto mid box (4 sets of 6) – followed by depth drop
High Box step up 4 each leg.

Frosty Week Days 4 & 5

As seen onUSPlabs
Light on the lifestyle, heavy on the DMC baby!

Day 4 featured me biking the 3 miles to work, my usual supplement scheme, and two small (approx. 1.5 eggs) but delicious omelets for lunch; fresh salsa, and habanero cheddar in one, and brie, caramelized onions, and mushroom in the other.  Day 4’s workout was the same diabolical workout from “Frosty Day 1” (see previous post) with the holds cut in half, but with a fully loaded X-vest and a 12lb med ball held overhead for the lifts.
Website Builder provided by  Vistaprint