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Reminiscing about Beach Volleyball

Recently I found myself reminiscing about the Atlantic City Beach AVP tournament last September. It was such an awesome experience both from a player and a fan standpoint. Nothing like a pro beach volleyball event at a natural beach to make the summer more enjoyable…I wish more events were produced on natural beaches! The fans tend to know the game of beach volleyball more, they follow the players throughout the season and aren’t shy about interacting with the players, refs and other fans…thanks to the high-touch environment that allows fans to do so in beach volleyball – something unique to the sport.

Ry's Baked Berry Oatmeal Recipe

Baked Berry Oatmeal Recipe is one of my new favorite breakfast meal. Some say breakfast is the most important meal of the day. I’m not sure if I completely believe that, but I do believe the first meal sets the tone for the rest of the day.
I know getting complex carbohydrates like oatmeal during the beginning of the day gives me much needed energy and fiber. However, if you’re like some of my clients, you may grow tired of flavored instant oatmeal packets. Well today, I am here to save you from the mundane oatmeal you have come to hate!

KayKay; This Season's HordoN's Hero

















There will, inevitably, always be a few clients who are not able to fully realize every aspect of their goals, no matter how well coached or advised they are. There will always be some who don’t follow through, stick with it, stay disciplined, or fully implement the coaching they are given. Our HordoN’s Hero for this season is not one of those people. In fact, she is the antithesis.

Karen, or KayKay as we know her, joined us about a year ago, seeking, among other things, fat loss. Since joiningHordoN HEALTH

365 Words of Encouragement

Tomorrow marks the beginning of another year, as arbitrarily defined by man many moons ago. It could have been any other day, as the Chinese New Year suggests, but for most people reading this, it is January 1. I have no idea who thought of making resolutions, but I love the idea of bettering oneself. The fact that it only happens once each year is somewhat disappointing to me, but there are some things that are out of my control.
Whether you are a person who lives by the resolution or who doesn't wait until January 1 to set a new goal, let the hype of a “new year” inspire you to make a change for the better.

First day of 2013 is almost here!

The first day of 2013 is almost here! For those of us who have fallen way off the healthy wagon, especially over the last few months, we have the opportunity to make a fresh start. Before you set your new year's resolutions, here’s a few idea's that successfully helped me in the past.

To Do Too Much: Resolution Overload
When the first of the year rolls around, many of us want to ditch all our unhealthy ways and start fresh and new, but making too many goals all at once can be so overwhelming that within a week you'll want to throw in the towel.
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